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Training Tips – Cycling Rollers Training Session Plans
Cycling rollers are a superb training tool that will help both beginner and experienced cyclists improve technique and fitness. I reviewed the Tacx Antares Rollers and Feedback Sports Omnium Rollers on...
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Review – Pro Bike Tool Single Bike Floor Stand
There are bike racks, and there are bicycle stands. The first is just a bicycle storage solution; the second doubles up to present and display you bike. The Pro Bike Tool Bike Floor Stand (for one...
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5 Best Sugru Hacks and Fixes for Cyclists
Sugru is an amazing mouldable glue. Out of the packet it looks and feels a bit like Play-Doh, but then once moulded into shape it sets solid in 24 hours; creating a strong and slightly flexible bond on...
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7 Tips – How to Choose the Right Bicycle Saddle for Cycling
Choosing the right bicycle saddle is similar to looking for a comfortable pair of shoes; there are numerous factors to consider—both physiological and with intended use. In this article, I offer 7 Tips...
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Good Reads – The Race Against The Stasi by Herbie Sykes
Post World War Two Europe makes for a fascinating study. At school and at university, my history and economic history courses delved deep into the political, economic, and social impact of the...
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Review – Suplest Crosscountry Edge+ Pro Off-Road Cycling Shoes
My first pair of full-carbon road cycling shoes came from Suplest—they were superb. The Swiss brand paused distribution to the UK for some time, but now they are back; with that, the Suplest...
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Bikepacking Tips – The Importance of Comfort (and Tea)
Last month I wrote a piece for The Expedition Journals that referred to my 4C's of Expedition Execution: Care, Comfort, Communication, and Contingency. This post focuses in on the second of...
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Whole Food Sports Nutrition Recipes – Yoghurt Granola Recovery Food Pots (and...
The more endurance sport and expeditions you do, the more you realise that "sports nutrition" is not necessarily the answer. Adopting a whole-food diet, with recipes like these Yoghurt Granola Recovery...
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Review – Elite Deboyo Stainless Steel Vacuum Thermo Bicycle Bottle
On the #BlackForest400 I was caught out by sub-zero temperatures through the nighttime section—an insulated thermo bicycle bottle like the Elite Deboyo Ombra Stainless Steel Bike Bottle would have been...
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Good Reads – Far Ride Magazine
To justify an £18 price tag, a magazine must be exceptional. Every word must capture your imagination, and every image should inspire adventure; you should feel immersed in the stories in such a way...
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Good Reads – 'The Bicycle Clip Diaries' by Nick Raistrick
Nick is passionate about bicycles—all kinds of bicycles, but particularly the tough practical workhorse bicycles ridden by millions all over the world. His mission is to find out how bicycles are being...
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Review – Vaude Vatten Lightweight Waterproof Cycling Trousers
I have not opted for waterproof cycling trousers on past bikepacking and cycle tours, but after reading up on kit lists for the Tour Divide, I decided that a pair of 'rain pants' could be a worthwhile...
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7 Tips – Bikepacking and Cycle Touring Meals and Food
On past bikepacking trips I have had the opportunity to experiment with a variety of meals and foods particularly suited to bikepacking and lightweight cycle touring. The focus is always on eating...
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7 Tips – The Ultimate Bike Cleaning Routine
Riding is tough on bikes… sand and mud grind away at components; water washes away grease and lubricants; road salt eats metal parts. The only solution is regular bike cleaning. Your wallet and your...
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Recipe – The Ultimate High Energy Flapjacks
This traditional flapjack recipe is packed full of energy for long days on the bike. The oats supply a great low-GI fuel source, while the dried fruit offers instant energy and sweetness. Whether on or...
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Coffee – The Life Blood of Cyclists
It seems every cyclist I know is in love with the dark aromatic drink—coffee. What is it that makes us love this bean-based beverage so much?Is it the caffeine kick we crave to keep our legs spinning?...
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Weekend Watch – 'Music for Free'
Earlier this year, I wrote a post titled 'Why The Divide – Motivations for The Tour Divide 2020'—it considered why I have such a deep passion to ride the Great Divide Mountain Bike Route from Canada to...
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Recipe – Healthy Homemade Black Olive Hummus
I am a big fan of Hummus (a.k.a. Houmous). It is a great source of vitamin B6, manganese, dietary fibre and protein; as well as copper, zinc, iron, folate, and phosphorus. Made of just a few simple and...
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7 Tips – Secrets to Improving Sleep Quality and Recovery
Sleep is the primary pillar of effective recovery—getting enough quality sleep is therefore fundamental to endurance sports performance. I have learnt the hard way what a lack of sleep can do to your...
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Good Reads – Skratch Labs Feed Zone Portables Cookbook
A year or so ago, I reviewed the Skratch Labs Exercise Hydration Mix here on Life In The Saddle. I was impressed by its subtle flavour, natural ingredients, and how effective it was at warding off...
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